To lose weight, it imperative we know the quantity of calories in our food and the right food to.
Every day you put something into your mouth, you add a certain amount of calories to your weight.
How do you watch your calorie intake so as to avoid an overweight situation? Simple, get a pocket size dairy and jot every single thing that you consume in a day, be it liquid or solid. This is what I call food dairy.
Let your food dairy be your little companion wherever you go. If you leave it home with the intension of coming back to update it, you are not be helping yourself as you may not scribble everything that went into your mouth that day. Do this for weeks until you are familiar with your intakes.
Food dairy helps keep tract of the amount of calories you take, your meal times, how many meals you take and to know if you are taking enough water.
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