Sleep deprivation can make you gain weight ...

[ufumes]

Sleep deprivation can make you gain weight and also increases the risk of having diabetes


Lack of sleep does make you gain weight faster. And that can lead to diabetes. This is how it happens: the hormone ghrelin, produced in the intestines, stimulates appetite. The hormone leptin, made by fat cells, signals the brain when you are full. Lack of sleep causes ghrelin levels to go up – and leptin levels to go down.

When that happens you get hungry (particularly for carbs) – and you’re less satisfied when you do eat. So you want more food… a constant cycle that can lead to weight gain. In fact, a Stanford study actually confirmed that people who slept less than eight hours a night had higher levels of ghrelin and lower levels of leptin. As expected, they also had more body fat – which correlated with their sleep patterns. Those who slept the least — weighed the most.

Adequate sleep is essential in maintaining hormone balance. It breaks that night-time hormonal chain that leads to weight gain. Eliminating that gain can in turn reduce your diabetes risk.........

Source <http://www.nigerianbioscientist.com/news/>

[Nigeria Scholar]

Great info, bro.

[MTNSTAFF]

Warning! I am MTN STAFF, be careful for wrong things u post. The Topic is a FAT lie

[ejibond]

Ok! i don hearam  but how come i never get weight like 50cent cos i heardly sleep well most time @nite?? even last nite,i opend my eye all through d nite downloading music to my fone....anyway,i just dey wakeup frm d slp wey i no slp well last nite...

na gudnews sha but e no dey work 4 me...

[ejibond]

Warning! I am MTN STAFF, be careful for wrong things u post. The Topic is a FAT lie

So na u dey block cheat 4 here abi?? aaah! baba god don answer my prayer today...oya! where ur colleague dem dey??

[MTNSTAFF]

I don laugh tire. My colleague dem dey write NECO, cos dem nid admission like mad. hahahaha!

[ejibond]

Ok! now tell me why i no go sue u to unnforum court of cheat blockers 4 500yrs imprisonment??

[Masterwhiz]

Ok! now tell me why i no go sue u to unnforum court of cheat blockers 4 500yrs imprisonment??

@Ejibond, your view is proudly supported by THE MASTERWHIZ. @MTNStaff, you are under arrest for perfidious and malicious intent against the free browsing forumites of the federal republic of  UNNForum. How plead ye guilty or not guilty? lol;

[Masterwhiz]

On a more serious note, can someone plese PM instructions on how to get the free browsing stuff started, I must confess that i am a total novice at it.

@Ufumes, good job. The article is really nice, keep it up.

[MTNSTAFF]

But on a more candid note, I Am nOT guilty!! Cooourt, Order!

[Nigeria Scholar]

Verdict: The coprit 'MTNSTAFF' is thereby found guity by the supreme law court of UNNFORUM for spying on UNNFORUM and lack of conduct. He( MTNSTAFF) is to be sentenced to life dedication, devotion, seriousness and commitment to UNNFORUM. His time starts 'NOW'. Forumites, note the word 'LIFE'.

[ejibond]

Yeah! 4 life n in spirit.....

[ugo banks]

there is no objection from me and i am sure that the accused will never appeal the decision.....COURT!!!!

[ugo banks]

@ejibond...i dey recruit policemen....i think that u will fit the profile of the kind of men i am looking for....u dey interested ?

[ejibond]

huh!! Police?? ok no problem but na on these conditions i go accept:

1,I no need uniform atall, why? bcos i no get arm robers time..

2,I no need peanut as salary,atleast1000000 naira perweek go dey manageable..

3,U go provide canopy with air condition n bed 4 me 4 my checking point cos i neva ready to turn chacoal yet..

4,U go send boiz to dey bring me food 4 my checking point every 3hours...make sure say na those wey dey cook 4 president cook d food ooh!

Hope say my conditions dey u ok??

[ugo banks]

  .....why u no just say make i go steal come give u....if all man dey think like u...ah!!!!...naija 4 don close shop by now.....reconsider o!!!

[ejibond]

Steal give me?? hmmm!! that one na anoda good idea...

[xasoking]

ugo bank, u re funny

[ugo banks]

flattered...but na d koko i dey yan...i just dey imagine eji in police uniform...omo e go fit am die

[ejibond]

aww u knw?